Language of Sensation - Free PDF Download

Help your clients reconnect with their bodies and inner experiences through the Language of Sensation Worksheet. This tool is designed to guide clients in identifying, exploring, and describing internal sensations to foster curiosity and emotional regulation.

Why This Resource is Valuable: 

Clients often struggle to articulate their inner experiences, leaving them disconnected from their bodies. This worksheet provides a structured approach to:

 • Increase awareness of physical sensations.

 • Build capacity to stay with comfortable sensations.

 • Develop the skill to notice, name, and regulate uncomfortable sensations.

What’s Inside: 

 • Step-by-Step Sensation Exercises - Invite clients to notice specific words, explore their edges of sensation, and stay with those experiences.

 • Practical Prompts - Questions and guidance to help clients name and describe sensations in their bodies.

 • Progressive Exploration - Techniques to expand clients’ ability to notice and tolerate sensations, both comfortable and uncomfortable.

Who It’s For: 

This resource is perfect for therapists who:

 • Use somatic approaches in their practice and want practical tools to enhance body-based awareness.

 • Work with clients who struggle to articulate or stay present with their sensations.

 • Want a structured, client-friendly way to explore the body’s language.

Foster Curiosity and Resilience: 

By helping clients notice and name sensations, this worksheet builds their ability to remain grounded, curious, and engaged with their internal experiences, even in moments of discomfort.

Ready to Enhance Your Somatic Skills? 

Download the Language of Sensation Worksheet today and bring a new dimension to your therapeutic practice.